Posts tagged as "insanity"

Permalink
Vertical Plyo here I come, minus Ace. I hope. #asylum #insanity #beachbody #fitfam #fitness #shakeology

Vertical Plyo here I come, minus Ace. I hope. #asylum #insanity #beachbody #fitfam #fitness #shakeology

Permalink

I wish this photo really showed the sweat that was dripping off of me.

Asylum Day 3- Back to Core. I rocked it, especially the floor work. I can feel it too.

Gotta get them back abs.

Permalink
The DOMS are strong today. My shoulders, sides, and oddly one calf are so sore right now. 

I am going to see if I can find any sport Gatorade stuff to try. Not a fan of Gatorade but, I just feel like I need something else. Water does it’s job, but I am pushing and feel very sluggish right after even hours after a workout. 

Going to roll tonight. Have to work tomorrow and I would rather not be in pain. Though the pain is nice.

The DOMS are strong today. My shoulders, sides, and oddly one calf are so sore right now.

I am going to see if I can find any sport Gatorade stuff to try. Not a fan of Gatorade but, I just feel like I need something else. Water does it’s job, but I am pushing and feel very sluggish right after even hours after a workout.

Going to roll tonight. Have to work tomorrow and I would rather not be in pain. Though the pain is nice.

Permalink
Did Plyo Cardio #insanity cardio is getting better, though felt like I was going to hurl. Whole body jelly after. #fitness #fitfam #shaunt #shakeology #beachbody #f

Did Plyo Cardio #insanity cardio is getting better, though felt like I was going to hurl. Whole body jelly after. #fitness #fitfam #shaunt #shakeology #beachbody #f

Permalink
My knees and left foot were terrible today. Took me almost all of the warm up to loosen them enough to get moving. 

Today was Pure Cardio. To the people outside my apartment, it probably sounded like I was having sex I pushed so hard. Sadly, that was not what was happening. Maybe next time. 

Now onto dishes, Math, & a shower….more food too. Lots more food.

My knees and left foot were terrible today. Took me almost all of the warm up to loosen them enough to get moving.

Today was Pure Cardio. To the people outside my apartment, it probably sounded like I was having sex I pushed so hard. Sadly, that was not what was happening. Maybe next time.

Now onto dishes, Math, & a shower….more food too. Lots more food.

Permalink

Couldn’t decide on a face, so you get two. Today I did Cardio Power Resistance again. Gassed is the only way to describe this work out.

I also cleaned out and tossed a TON of stuff from our storage. It was insane the amount of garbage runs I had to do. Ace got in on it too, then I made Mak and Phil help. Feels nice to know that there is room to walk in our storage now. Not to mention, I FINALLY got rid of that blasted crib set.

Now to wait for dinner to finish cooking and eat all the food! I have already had an apple and almond butter, but could go for more right now. Blast you post work out munchies.

Permalink

Shortened Cardio Recovery, on the fact that my children are both in terrible moods. Every damn time they get a “treat” (go out to dinner and a movie for example), the next day the are fighting and pissing me off.

I did manage to get through Pure Cardio, barely. Could’ve done more but I was so gassed early on. Next week will be better.

Really hurt my foot too after having to run down the hall to rip the kids apart and toss one in the corner and tell off the other one. Icing right now, then a shower and food is in order.

Permalink

This right here!
Wasn’t planned. I was going to do another “rest” day because I was getting short on time.
Cardio Power Resistance, I was dying a little. Tomorrow I am doubling up with Pure Cardio & Cardio Recovery. Why yes I do have a death wish, incase you were wondering.

As well, I checked ( snapthistiger) and my max heart rate is 191. Didn’t quite get there today, but it was more a focus on body weight training today which I am cool with. We will see how tomorrow is :)

Permalink

Found IT!

April 2012 Fit Test Results:

Switch Kicks: 40
Power Jacks: 27
Power Knees: 61
Power Jumps: 20
Globe Jumps: 6
Suicide Jumps (burpees): 10
Push Up Jacks: 12
Low Plank Oblique: 34

February 2014 Fit Test Results:

Switch Kicks: 45
Power Jacks: 40
Power Knees: 83
Power Jumps: 28
Globe Jumps: 7
Suicide Jumps: 12
Push- Up Jacks: 15
Low Plank Oblique: 45

Pretty darn good. Looking forward to seeing these numbers change in the next two months. 

Permalink
Sticking true to my word, Insanity has started this week. I need to work on my cardio BIG time. This time around was “easier” but not “easier”. Level 1 Drills were stupid easy until the third time through. I was close to death, so close. 

I’ll be feeling it tomorrow for sure. I am going to go back to check on my fit test results from round one of Insanity and compare them to this round. I know that they have improved, just curious to see how much. 

In other news, I am starting my Math course tonight. Finally cleaned out my chemistry stuff from last year, which I finally found out that I got an 84% WHICH IS AWESOME! Who knew I still had this school thing in me. 

Now to wake cranky Ace and go get Makenna. Have a great day/night all!

Sticking true to my word, Insanity has started this week. I need to work on my cardio BIG time. This time around was “easier” but not “easier”. Level 1 Drills were stupid easy until the third time through. I was close to death, so close.

I’ll be feeling it tomorrow for sure. I am going to go back to check on my fit test results from round one of Insanity and compare them to this round. I know that they have improved, just curious to see how much.

In other news, I am starting my Math course tonight. Finally cleaned out my chemistry stuff from last year, which I finally found out that I got an 84% WHICH IS AWESOME! Who knew I still had this school thing in me.

Now to wake cranky Ace and go get Makenna. Have a great day/night all!

Permalink
Every time! Core Cardio kicks my ass! Got the usual amount of sweat in my eyes and my hair was extra beautiful after. #ft25 #fitness #focust25 #insanity #shaunt

Every time! Core Cardio kicks my ass! Got the usual amount of sweat in my eyes and my hair was extra beautiful after. #ft25 #fitness #focust25 #insanity #shaunt

Permalink
shit just got real!

shit just got real!

Permalink
Permalink
Permalink
#purecardio #Insanity #ShaunT #Beachbody #dead #fitness #cardio #health

#purecardio #Insanity #ShaunT #Beachbody #dead #fitness #cardio #health